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Greek Garden Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3435
Energy (kCal)424.7587
Carbohydrates (g)36.8982
Total fats (g)25.261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine the first seven ingredients. | 2. Just before serving, add salad dressing and oregeno; toss to coat. | 3. Serve in a lettuce lined bowl if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cucumber 3/4 cup chopped 11.97 2.1546 0.5885 0.1596
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    olive 1/4 cup sliced ripe - - - -
    italian salad dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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