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Quick Greek Salad for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6108
Energy (kCal)79.5199
Carbohydrates (g)17.4262
Total fats (g)0.9797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a large bowl. | 2. The salad can be served immediately, but for better flavor, store salad in tightly covered container in refrigerator for up to 24 hours before serving, to allow the flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    red onion 1 1/2 cups slied - - - -
    greek feta cheese 1/4 cup crumbled - - - -
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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