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Colorful Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9265
Energy (kCal)232.3515
Carbohydrates (g)31.0624
Total fats (g)9.1789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss first 10 ingredients in bowl to blend. | 2. Gently add in cheese to the mix. | 3. Season with sea salt and freshly ground black pepper. | 4. Can be made a couple of hours ahead: keep at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3/4 seeded diced 16.605 3.5885 0.8118 0.1845
    cucumber 2 cups diced seeded peeled 31.2 7.5504 1.3519999999999999 0.2288
    red pepper 1 cup diced sweet 60.0 13.215 2.805 0.66
    kalamata olive 1/4 cup pitted sliced - - - -
    caper 2 -3 tablespoons drained rinsed 0.0 0.0 0.0 0.0
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    italian parsley 3 tablespoons chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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