RecipeDB

Cooking in progress....

Colorful Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1789
Energy (kCal)232.3515
Carbohydrates (g)31.0624
Protein (g)10.9265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3/4 seeded diced 16.605 3.5885 0.8118 0.1845
    cucumber 2 cups diced seeded peeled 31.2 7.5504 1.3519999999999999 0.2288
    red pepper 1 cup diced sweet 60.0 13.215 2.805 0.66
    kalamata olive 1/4 cup pitted sliced - - - -
    caper 2 -3 tablespoons drained rinsed 0.0 0.0 0.0 0.0
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    italian parsley 3 tablespoons chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition