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Greek Beet Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1107
Energy (kCal)806.3162
Carbohydrates (g)29.8344
Total fats (g)71.4876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put greens on plate. | 2. Add beets. | 3. Add walnuts. | 4. Add feta cheese, | 5. Pour dressing over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 4 cups washed chopped 31.96 6.1852 2.3124 0.564
    spinach 1 cup washed chopped 6.9 1.089 0.858 0.11699999999999999
    beet 1 can sliced drained 87.6762 19.4927 3.2828 0.3466
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    vinaigrette dressing 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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