Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the tomatoes into segments and layer them into a dish or salad bowl. | 2. Sprinkle liberally with oregano and black pepper. | 3. Sprinkle with a tablespoon or so of salad dressing. | 4. Slice the cucumber and quarter the slices, and place on top of the tomatoes. | 5. Slice half the black olives and place them on top of the cucumber. | 6. Slice the green onions and put them on next. | 7. Slice then quarter the zucchini and add it. | 8. Slice and add the remaining olives. | 9. Sprinkle with oregano. | 10. Add the feta cheese to taste. | 11. Sprinkle more salad dressing on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	tomatoes		-	-	-	-
cucumber	1/2			7.8	1.8876	0.33799999999999997	0.0572
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
green onion	3			57.51	12.2262	2.0661	1.0011
black olive	6			-	-	-	-
feta cheese	3	tablespoons	crumbled	74.25	1.1503	3.9966	5.985
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black pepper				-	-	-	-
vinaigrette dressing italian salad	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.