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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place potato slices in a saucepan, cover with cold water and bring to the boil. Boil for 2 minutes and drain thoroughly. | 2. Heat olive oil in a pan, add garlic and potatoes and saute until potatoes are light golden. | 3. Char-grill or BBQ the octopus until opaque. (Don't over cook as the octopus will continue to cook after it is removed from the heat). | 4. Combine warm octopus and potatoes with lemon juice, olives, rocket and herbs. | 5. Serve warm with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kipfler potato	4		sliced	3227.7407	0.0	718.0816	18.1334
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		chopped	3227.7407	0.0	718.0816	18.1334
baby octopus	8		cut	3227.7407	0.0	718.0816	18.1334
lemon	1/2			0.6404	0.2058	0.0243	0.0066
kalamata olive	1/2	cup	pitted	3227.7407	0.0	718.0816	18.1334
rocket	1	bunch		3227.7407	0.0	718.0816	18.1334
mint	4	tablespoons	chopped	10.032	1.9175	0.7501	0.1664
oregano	2	tablespoons	chopped	15.9	4.1352	0.54	0.2568
lemon	1		cut	0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.