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Orzo Summa Domae (Greek Orzo Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2837
Energy (kCal)1324.939
Carbohydrates (g)42.4906
Total fats (g)99.3379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo per package directions. | 2. Roast the red pepper: | 3. Quarter the pepper, remove stem and seeds. Broil the pepper skin side up until skins blisters and blackens, about 8-10 minutes. | 4. Immediately put the pepper in a bowl, cover it with a lid or plastic wrap, and let stand for 15-20 minutes. | 5. Peel off and discard the charred skin. | 6. Chop the pepper. | 7. Combine the orzo, roasted red pepper, pistachios, green onions, olives, parsley and oregano in a large bowl. | 8. Combine all the dressing ingredients together in a small bowl and whisk together. | 9. Pour dressing over orzo mixture, tossing gently to coat. | 10. Refrigerate. | 11. Before serving, crumble 1/2 cup feta cheese over top of salad (or gently combine into salad if you prefer). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    red pepper 1 sweet - - - -
    kalamata olive 1/4 cup chopped 201.7333 0.0 44.88 1.1333
    pistachio 1/2 cup shelled chopped 344.4 16.7096 12.3984 27.8718
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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