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Greek Chicken Salad With White Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4814
Energy (kCal)304.841
Carbohydrates (g)2.3278
Protein (g)19.3566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatoe 1 tablespoon chopped oil-packed dried - - - -
    water boiling - - - -
    torn salad green 2 cups mixed - - - -
    chicken breast 3 ounces cooked skinless sliced 146.2834 0.0 17.7326 7.867000000000001
    cannellini bean 1/4 cup canned rinsed drained - - - -
    feta cheese 1 tablespoon crumbled reduced fat 24.75 0.3834 1.3322 1.995
    almond 1 tablespoon slivered toasted 120.22399999999999 0.0 0.0 13.6
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    dijon mustard 1 1/2 1/2 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    kosher salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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