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Greek Chicken Salad With White Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3566
Energy (kCal)304.841
Carbohydrates (g)2.3278
Total fats (g)23.4814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dried tomatoes in a small bowl. Add enough boiling water to cover; let stand for 5 minutes. Drain well. | 2. Meanwhile, arrange salad greens on a serving plate. Top with chicken, cannellini beans, feta cheese, and almonds. Sprinkle with drained tomatoes. Drizzle with 1 tablespoon Red Wine Vinaigrette. | 3. Red Wine Vinaigrette: In a small bowl combine vinegar and shallot. Let stand for 5 minutes. Whisk in mustard. Add oil in a thin, steady stream, whisking constantly until combined. Stir in kosher salt and pepper. Use immediately or cover and chill for up to 3 days before using. If chilled, let stand at room temperature about 30 minutes; whisk before using. | 4. NOTE: Omit blueberries from meal plan if still in Wave 1. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatoe 1 tablespoon chopped oil-packed dried - - - -
    water boiling - - - -
    torn salad green 2 cups mixed - - - -
    chicken breast 3 ounces cooked skinless sliced 146.2834 0.0 17.7326 7.867000000000001
    cannellini bean 1/4 cup canned rinsed drained - - - -
    feta cheese 1 tablespoon crumbled reduced fat 24.75 0.3834 1.3322 1.995
    almond 1 tablespoon slivered toasted 120.22399999999999 0.0 0.0 13.6
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    dijon mustard 1 1/2 1/2 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    kosher salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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