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Greek Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8688
Energy (kCal)465.5108
Carbohydrates (g)81.7696
Protein (g)24.2582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    chickpea 1/2 cup drained rinsed 378.0 62.95 20.47 6.04
    kalamata olive 1/4 cup pitted sliced - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -
    extra virgin olive oil 2 -3 tablespoons - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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