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Greek Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2582
Energy (kCal)465.5108
Carbohydrates (g)81.7696
Total fats (g)6.8688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cucumbers, tomatoes, chickpeas, olives, scallions and parsley in a large bowl. | 2. Whisk together lemon juice, garlic, sugar, salt and pepper for the vinaigrette in a bowl. | 3. Drizzle olive oil into lemon juice mixture in a steady stream. | 4. Stir in mint and adjust seasonings to taste. | 5. Toss salad with vinaigrette just before serving. Serve at room temperature. | 6. Serve with toasted pita bread pieces, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    chickpea 1/2 cup drained rinsed 378.0 62.95 20.47 6.04
    kalamata olive 1/4 cup pitted sliced - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt pepper - - - -
    extra virgin olive oil 2 -3 tablespoons - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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