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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the cucumber in half lengthwise, then again into quarters and finally crosswise into small chunks. | 2. Core the tomatoes, then cut each into quarters, then cross into small chunks. | 3. Cut the core from the green pepper, and removed and discard the seeds and ribs inside. | 4. Cut the pepper lengthwise into 1-inchstrips, then across into chunks. | 5. Put the cucumber, tomato, green pepper, onion and olives in a large bowl and set aside. | 6. In a small bowl, combine the vinegar, oil, oregano, a small pinch of salt and a generous pinch of pepper. | 7. Stir vigorously with a fork and taste the dressing for seasoning. | 8. Set aside. | 9. Bring a medium pan of salted water to a boil, add the squid rings and cook for 30 seconds. | 10. Drain immediately, rinse with cold water and drain again thoroughly. | 11. Add the squid rings to the bowl of vegetables and pour over the dressing. | 12. Stir gently to coat all the ingredients evenly with dressing; when squid is slightly warm it absorbs more flavors from the dressing. | 13. Sprinkle with the feta and set aside for about 1 hour, or let cool completely and pack into airtight containers for your picnic. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1			-	-	-	-
tomato	2			44.28	9.5694	2.1648	0.49200000000000005
green pepper	1			32.8	7.6096	1.4104	0.2788
red onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
black olive	1/2	cup		-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
salt pepper				-	-	-	-
squid	1		cut	417.3129	13.9709	70.671	6.2597
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.