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Greek Salad with Squid

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.3026
Energy (kCal)1304.0909
Carbohydrates (g)42.3839
Protein (g)91.1572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    green pepper 1 32.8 7.6096 1.4104 0.2788
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    black olive 1/2 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    salt pepper - - - -
    squid 1 cut 417.3129 13.9709 70.671 6.2597
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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