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Greek Orzo Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9358
Energy (kCal)593.579
Carbohydrates (g)5.4102
Total fats (g)62.0539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Orzo al dente, 5-6 minutes. | 2. Drain and cool in a large bowl. | 3. Add olive oil to pasta to prevent sticking. | 4. Toss olives, pepper, onion, tomatoes and cheese in with pasta. | 5. Add vinegar and basil and toss. | 6. Salt and pepepr to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups uncooked - - - -
    sun tomato 1/4 cup sun-dried chopped - - - -
    kalamata olive 1/4 cup chopped - - - -
    bell pepper 1/2 chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rice wine vinegar 3 tablespoons - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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