RecipeDB

Cooking in progress....

Greek Zucchini Salad With Crumbled Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4462
Energy (kCal)955.231
Carbohydrates (g)31.0308
Total fats (g)88.9838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together lemon juice, lemon zest and garlic in large serving bowl. Gradually whisk in oil. | 2. Season with salt and pepper. Add zucchini and onion, and toss to coat. Cover and marinate overnight, or up to 2 days. | 3. Sprinkle with feta, green onions, mint and parsley just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 2 teaspoons grated - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    zucchini 2 cups peeled - - - -
    onion 1 cup sliced sweet 64.0 14.944 1.76 0.16
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    green onion 2 cup chopped 38.34 8.1508 1.3774 0.6674
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition