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Greek Chicken Pita Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9257
Energy (kCal)579.71
Carbohydrates (g)8.8373
Total fats (g)57.4013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 5 ingredients in a large bowl. | 2. Combine the yogurt or sour cream, mayo, oregano and the mimced garlic in a small bowl. | 3. Pour the yogurt mixture over the chicken mixture; toss well. | 4. Cover, and chill in the refrigerator for 2 or more hours. | 5. Line each pita half with a lettuce leaf, and top with 1/2 cup chicken mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cups chopped cooked - - - -
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    kalamata olive 3 tablespoons sliced pitted - - - -
    plain yogurt 3/4 cup sour substituted - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    pita bread 4 cut - - - -
    lettuce leaf 8 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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