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Greek Goddess Wrap-Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.298
Energy (kCal)228.0999
Carbohydrates (g)30.9037
Protein (g)10.8477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    black olive 1 can sliced drained - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    pita bread 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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