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Greek Goddess Wrap-Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8477
Energy (kCal)228.0999
Carbohydrates (g)30.9037
Total fats (g)9.298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spinach, grated carrot, black olives, tomato and feta together for the salad. | 2. Mix equal parts of EVOO, fresh squeezed lemon juice, and oregano together for the dressing. | 3. Put as much dressing on as you like, and toss. | 4. Eat as a salad or put in pita wrap, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    black olive 1 can sliced drained - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    pita bread 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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