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Amazing Watermelon Greek Salad With Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0061
Energy (kCal)625.9812
Carbohydrates (g)86.8447
Total fats (g)25.4566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, cover the onion slices with the lime juice. The acid in the lime juice will help to mellow the onion a bit. | 2. In a large salad bowl, combine the watermelon, feta, olives, and onions (without the lime juice, but save the juice for the vinegrette) Set aside. | 3. Wisk together the reserved lime juice, olive oil and as much balsamic vinegar to suit your taste and preferences. Keep in mind there is quite a bit of flavour in the salad from the feta and olives so just 1 or 2 tbsp usually does the trick. | 4. Pour vinegrette over melon mixture and toss. Garnish with freshly chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    watermelon 6 cups seedless cubed 277.2 69.762 5.6364 1.386
    feta cheese 3/4 cup cubed 297.0 4.6012 15.9862 23.94
    black olive 1/2 cup pitted halved sliced - - - -
    extra virgin olive oil 2 tablespoons - - - -
    balsamic vinegar - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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