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A Simple Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6938
Energy (kCal)548.2853
Carbohydrates (g)33.8255
Total fats (g)38.8258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the tomatoes, onion and cucumber. Combine. | 2. Sprinkle over the 1 tablespoon of oregano and pour over the olive oil. Add the capers. Toss the salad lightly. | 3. Just prior to serving sprinkle cubed feta cheese and olives over the top of the salad. Sprinkle with some extra dried oregano and sea salt if desired. | 4. You can drizzle over some extra olive oil if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 vine-ripened 113.16 25.092 5.904 0.9840000000000001
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1 - - - -
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    black olive 12 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    sea salt - - - -
    oregano 1 pinch dried 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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