RecipeDB

Cooking in progress....

Greek Chicken-Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4567
Energy (kCal)644.0437
Carbohydrates (g)14.0112
Total fats (g)40.7593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preparation Time: Approximately 15 minutes. | 2. Cook Time: Approximately 10 minutes. | 3. Preparation: | 4. Cook orzo according to package directions without oil or salt, until al dente, or tender but firm. Drain and cool under running water. | 5. Drain tomatoes, reserving liquid. In a small bowl combine reserved liquid from tomatoes, olive oil, mint and garlic; set aside. In a large bowl, combine cooled pasta, with drained tomatoes, chicken, cucumber, green onions, olives and feta cheese. Toss with salad dressing mixture. Chill. Fold in spinach just before serving. | 6. Servings: 6. | 7. Nutritional Information Per Serving: | 8. Calories 270; Total fat 9g; Saturated fat 3g; Cholesterol 25mg; Sodium 520mg; Carbohydrate 34g; Fiber 2g; Protein 16g; Vitamin A 10%DV*; Vitamin C 15%DV; Calcium 8%DV; Iron 10%DV. | 9. * Daily Value. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint leaf 1/4 cup chopped 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white meat chicken 1 can drained - - - -
    cucumber 1 unpeeled diced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    kalamata olive 1/4 cup pitted canned sliced 201.7333 0.0 44.88 1.1333
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    spinach 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition