RecipeDB

Cooking in progress....

Greek Chicken-Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7593
Energy (kCal)644.0437
Carbohydrates (g)14.0112
Protein (g)55.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint leaf 1/4 cup chopped 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white meat chicken 1 can drained - - - -
    cucumber 1 unpeeled diced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    kalamata olive 1/4 cup pitted canned sliced 201.7333 0.0 44.88 1.1333
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    spinach 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition