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Greek Islands Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5415
Energy (kCal)491.4759
Carbohydrates (g)87.0837
Total fats (g)14.4073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except dressing in a large bowl. Pour dressing over and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cored quartered 248.2759 55.0525 12.9535 2.1589
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    green bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    anchovy 2 -3 - - - -
    black olive 12 - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    feta cheese 2 -4 tablespoons crumbled 0.0 0.0 0.0 0.0
    italian dressing 3/4 cup 183.6 17.982 0.7020000000000001 12.024000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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