RecipeDB

Cooking in progress....

Healthy Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.8373
Energy (kCal)266.9162
Carbohydrates (g)11.3248
Protein (g)6.1211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 2/3 ounce crumbled 49.896 0.773 2.6857 4.0219
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1 1/3 1/3 159.12 0.0 0.0 18.0
    garlic 1/3 teaspoon minced 1.3907 0.3086 0.0594 0.0047
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    romaine lettuce 5 1/3 cups 42.6133 8.2469 3.0832 0.752
    zucchini 2/3 1.54 0.2281 0.1987 0.0293
    red bell pepper 2/3 - - - -
    yellow bell pepper 2/3 - - - -
    cherry tomato 6 2/3 2/3 - - - -
    kalamata olive 12 Pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition