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Big Fat Greek Salad With White Beans, Kalamata Olives and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.3273
Energy (kCal)1552.0087
Carbohydrates (g)253.5626
Total fats (g)26.7473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together vinegar, oil, oregano, and pepper in a large bowl. | 2. Add lettuce, carrots, cucumber, tomato, beans, and feta; toss. | 3. Either divide into 4 small bowls or keep in one large one. | 4. Top with olives and croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    romaine lettuce 4 cups cut 31.96 6.1852 2.3124 0.564
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cucumber 1 cup cut 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cup cut 26.82 5.7961 1.3112 0.298
    white bean 1 can rinsed drained 1083.0585 200.6559 68.0457 3.8036
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    kalamata olive 20 pitted - - - -
    crouton 1 cup herbed 122.1 22.05 3.57 1.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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