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Greek Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0382
Energy (kCal)436.28
Carbohydrates (g)56.9187
Total fats (g)16.5256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix the dressing and balsamic vinegar together for a minute or two until well combined. | 2. Add the other ingredients. There is no order that works best here; the dish is meant to be a simple and rustic one. | 3. If you are using the olives, feel free to add them at this time. My husband isn't fond of olives, so when I make this dish, I typically add them to my portion alone so that he doesn't have to "weed" them out. If there are no picky eaters in your family then just toss them in! | 4. Toss the salad until all the ingredients are coated in the dressing. | 5. Cover and chill in the refrigerator for at least one hour before serving. This will give the dressing time to thicken up and further coat the other ingredients. | 6. Serve and enjoy! This is a great compliment to just about any dish and is wonderful for those summer meals when you're looking for something nice and cool to relax with! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caesar salad dressing 1/2 cup 178.16 41.7928 1.9992 0.3128
    cherry tomato 1/2 - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    cucumber 1 cubed 15.96 2.8728 0.7847 0.2128
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    kalamata olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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