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Greek Lamb Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49149.4969
Energy (kCal)282115.8177
Carbohydrates (g)1262.9342
Total fats (g)7631.5787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oregano, lemon rind, lemon juice and ½ tsp black pepper in a small bowl. | 2. Rub the mixture into the lamb fillets. | 3. Put oil in pan and fry lamb. | 4. Remove lamb from pan. | 5. Place oil in pan and fry potato until golden. | 6. For dressing, place the oil, lemon juice, garlic, rosemary and sugar in a bowl and mix together well. | 7. Thinly slice the lamb and place all ingredients in a large bowl. | 8. Drizzle the dressing over the ingredients and gently toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sliced - - - -
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    kalamata olive 10 201733.7909 0.0 44880.1018 1133.3359
    feta 200 cubed 79200.0 1227.0 4263.0 6384.0
    salad green 200 g mixed 854.0 14.72 3.8 86.66
    lamb fillet 500 201733.7909 0.0 44880.1018 1133.3359
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 1/2 1/2 6.71 2.1045 0.1067 0.0732
    garlic clove 1 crushed 201733.7909 0.0 44880.1018 1133.3359
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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