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Rob's Mind Blowing Authentic Greek Salad (Serves 4)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.484
Energy (kCal)1184.9072
Carbohydrates (g)51.8025
Protein (g)30.6986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 1 cup quartered sliced - - - -
    cucumber 1 cup quartered sliced 15.6 3.7752 0.6759999999999999 0.1144
    feta cheese 1 cup cubed 396.0 6.135 21.315 31.92
    red onion 1/2 cup diced - - - -
    yellow bell pepper 1/2 cup diced - - - -
    kalamata olive 1/2 cup - - - -
    artichoke heart 1/2 cup quartered - - - -
    heart palm 1/2 cup sliced - - - -
    avocado 1/2 cup sliced 120.0 6.3975 1.5 10.995
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    balsamic vinegar 1/8 cup 28.05 5.4283 0.1562 0.0
    red wine vinegar 1/8 cup 5.6762 0.0807 0.012 0.0
    garlic 1/8 cup chopped 25.33 5.6202 1.0812 0.085
    sea salt 2 tablespoons - - - -
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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