RecipeDB

Cooking in progress....

Greek Kale Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3994
Energy (kCal)170.118
Carbohydrates (g)6.8735
Protein (g)9.3622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 3/4 13.72 2.45 1.1984 0.2604
    wheat pita bread 1 - - - -
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red pepper flake 1/4 teaspoon crushed - - - -
    salt pepper - - - -
    grape tomato 1/2 cup - - - -
    kalamata olive 1/3 cup pitted cut - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition