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Greek Millet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1723.0521
Energy (kCal)32546.9127
Carbohydrates (g)586.6115
Total fats (g)2601.7882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the millet in the vegetable broth and simmer for about 20 minutes. | 2. Take pot off the heat pot a lid on and let cool. | 3. Slice or dice the vegetables (cucumber, tomatoe, and peppers)and put into a salad bowl. | 4. Carefully fold in the cooled millet. | 5. Crumble the feta cheese over top. | 6. Whisk the remaining ingredients for the dressing and pour over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1/3 cup 252.0 48.5667 7.3467 2.8133
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    tomato 2 80.4198 17.3796 3.9316 0.8936
    red bell pepper 1 - - - -
    feta cheese 80 31680.0 490.8 1705.2 2553.6
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 - - - -
    sea salt 1 teaspoon - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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