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Greek Village Salad for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1052
Energy (kCal)72.2925
Carbohydrates (g)7.3786
Total fats (g)4.6774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. | 2. 2. Drizzle oil and vinegar on top, and finish with sprinkled oregano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1/4 sliced - - - -
    cherry tomato 6 -8 halved - - - -
    green pepper 1/2 chunked 14.9 3.4568 0.6407 0.1267
    red onion 1/4 sliced 16.0 3.736 0.44 0.04
    kalamata olive 6 - - - -
    feta cheese 2 -3 tablespoons crumbled 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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