RecipeDB

Cooking in progress....

Baked Greek Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)417.5925
Energy (kCal)4130.935
Carbohydrates (g)73.6588
Total fats (g)238.7883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in a baking dish. | 2. Sprinkle with spice mixture, recipe #425441. | 3. Mix together lemon juice and melted butter; pour over chicken. | 4. Bake at 350 degrees Fahrenheit for 1 hour, basting, until done, depending on size of your chicken. | 5. Slice chicken into strips. | 6. Toss lettuce, tomato, cucumber, onion, feta cheese, black olives, and fresh spinach. Cover with the cooked chicken strips. | 7. Mix lemon juice and oil and pour over salad unless you use the creamy Greek dressing. | 8. If you need a salad dressing other than the lemon and oil one here, you can try recipe #59898 from Evelyn of Athens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    greek seasoning 2 teaspoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    lettuce 16 ounces 58.9669 10.1151 6.1235 0.9979
    tomato 1 40.2099 8.6898 1.9658 0.4468
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    onion 1 64.0 14.944 1.76 0.16
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658
    black olive 1/4 cup - - - -
    spinach 16 ounces 99.7902 17.6901 9.979 1.3608
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition