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My Big Fat Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2373
Energy (kCal)56.8391
Carbohydrates (g)13.1566
Protein (g)1.497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cucumber 1 sliced - - - -
    plum tomato 2 vine-ripened cut - - - -
    green bell pepper 1/2 quartered sliced - - - -
    kalamata olive 1/2 cup pitted - - - -
    greek pepper pickled sliced - - - -
    romaine lettuce - - - -
    feta cheese 4 -6 ounces cut 0.0 0.0 0.0 0.0
    extra virgin olive oil 6 tablespoons - - - -
    lemon zest 1/4 teaspoon grated - - - -
    lemon juice 1 1/2 1/2 squeezed 5.0325 1.5784 0.0801 0.0549
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 1 teaspoon pressed - - - -
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fine sea salt 1/2 teaspoon - - - -
    mint 1/4 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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