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The Ultimate Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.3145
Energy (kCal)1054.4435
Carbohydrates (g)13.5527
Protein (g)17.9228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lettuce 1 7.15 1.2265 0.7425 0.121
    plum tomato 3 seeded chopped - - - -
    english cucumber 1 peeled chopped - - - -
    red onion 1 cut soaked - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    kalamata olive 3/4 cup - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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