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The Ultimate Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9228
Energy (kCal)1054.4435
Carbohydrates (g)13.5527
Total fats (g)105.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk dressing ingredients together until blended. | 2. Season to taste. | 3. Drain onion from ice water and pat dry with paper towels. | 4. Combine all salad ingredients, except cheese, in large bowl. | 5. Toss with dressing. | 6. Sprinkle cheese over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lettuce 1 7.15 1.2265 0.7425 0.121
    plum tomato 3 seeded chopped - - - -
    english cucumber 1 peeled chopped - - - -
    red onion 1 cut soaked - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    kalamata olive 3/4 cup - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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