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Yummy Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6992
Energy (kCal)227.79
Carbohydrates (g)48.7956
Protein (g)7.9761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 sliced 132.84 28.7082 6.4944 1.476
    cucumber 1 peeled sliced cut - - - -
    red onion 1/2 chopped 30.0 7.005 0.825 0.075
    feta cheese crumbled - - - -
    olive oil 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    garlic salt 2 teaspsons seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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