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Yummy Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9761
Energy (kCal)227.79
Carbohydrates (g)48.7956
Total fats (g)1.6992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up veggies, add cheese and pour dressing over the top! | 2. Let the salad sit for 20 minutes before serving so flavors can combine. | 3. You can also add Kalamata olives. | 4. Serve with great bread and a glass of wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 sliced 132.84 28.7082 6.4944 1.476
    cucumber 1 peeled sliced cut - - - -
    red onion 1/2 chopped 30.0 7.005 0.825 0.075
    feta cheese crumbled - - - -
    olive oil 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    garlic salt 2 teaspsons seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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