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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel cucumber and cut in half lengthwise. With a small spoon, scrape out seeds and discard, then cut cucumber into bite-size chunks. | 2. Place in a large bowl and combine with tomatoes, green pepper, onion, feta and olives. | 3. In a small bowl, combine oregano and vinegars and whisk in olive oil. Drizzle half the dressing over the salad and season with salt and pepper. | 4. Serve with remaining dressing on the side. May serve over lettuce greens if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	2			31.2	7.5504	1.3519999999999999	0.2288
tomato	4		ripe cored cut	248.2759	55.0525	12.9535	2.1589
green pepper	1		seeded cut	32.8	7.6096	1.4104	0.2788
red onion	1		peeled sliced	-	-	-	-
feta cheese	4 -6	ounces	cut	0.0	0.0	0.0	0.0
kalamata olive	1/2	cup	pitted sliced	-	-	-	-
oregano leaf	1	tablespoon	chopped	-	-	-	-
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
balsamic vinegar				-	-	-	-
extra virgin olive oil	2/3	cup		-	-	-	-
sea salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.