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Greek Taboule Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2123
Energy (kCal)675.53
Carbohydrates (g)15.4783
Total fats (g)59.3956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes. | 2. Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    near east tabouli mix 1 package - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    romaine lettuce leaf - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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