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A Different Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5781
Energy (kCal)7.99
Carbohydrates (g)1.5463
Total fats (g)0.141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the romaine leaves crosswise into 1/2-inch strips. Rub a salad bowl with cut garlic. Add the romaine, dill and scallions. At this point, salad could be covered and put in refrigerator until ready to serve. | 2. Just before serving, squeeze the lemon juice to taste over the salad and pour the oil on top. Season the salad generously with salt and pepper and toss well to mix. Garnish the salad with the olives and feta and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 separated rinsed 7.99 1.5463 0.5781 0.141
    garlic clove 1 cut - - - -
    dill 1 bunch chopped - - - -
    scallion 1 bunch trimmed chopped - - - -
    lemon 1 -2 cut 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 -4 tablespoons - - - -
    salt black pepper ground - - - -
    kalamata olive 1/2 cup - - - -
    feta cheese 4 -6 ounces drained sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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