RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.4475
Energy (kCal)	608.9118
Carbohydrates (g)	33.4968
Total fats (g)	54.7702
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	5.6844
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0011
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0005
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0808
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0010
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1012
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0017
Proline (g)	0.0020
Fatty acids, total polyunsaturated 18:1 t (g)	0.0011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0563
Adjusted Protein (g)	0.0000
Cystine (g)	0.0004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3316
Copper, Cu (mg)	0.1690
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1467
Total lipid (fat) (g)	54.7702
Vitamin K (phylloquinone) (g)	10.3633
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0036
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	97.2640
Folate, total (g)	2.3854
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1.1450
Energy (kcal)	608.9118
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0546
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0004
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	24.5565
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.2883
Lutein + zeaxanthin (g)	0.7625
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0018
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	20.8423
Fatty acids, total saturated 16:0 (g)	3.8786
Carbohydrate, by difference (g)	33.4968
Vitamin D (IU)	0.0000
Fructose (g)	0.0615
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0032
Tyrosine (g)	0.0010
Potassium, K (mg)	318.3158
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	0.0420
Serine (g)	0.0013
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0012
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0026
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0031
Histidine (g)	0.0007
Isoleucine (g)	0.0013
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.4839
Water (g)	247.8719
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0001
Carotene, beta (g)	0.2870
Sodium, Na (mg)	11.1950
Iron, Fe (mg)	0.8046
Energy (kJ)	2547.9921
Ash (g)	0.8910
Caffeine (mg)	0.0000
Glycine (g)	0.0015
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	28.8879
Fatty acids, total polyunsaturated (g)	34.5742
Vitamin E (alpha-tocopherol) (mg)	0.3214
Sucrose (g)	0.0220
Vitamin B-6 (mg)	0.1376
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0019
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0672
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0053
Folate, food (g)	2.3854
Fatty acids, total saturated 20:1 (g)	0.2199
Fatty acids, total monounsaturated (g)	12.4414
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0140
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.2524
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	5.0445
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	49.1855
Fatty acids, total saturated 10:0 (g)	0.0017
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0015
Glutamic acid (g)	0.0029
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0021
Folate, DFE (g)	2.3854
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	1.8432
Tryptophan (g)	0.0002
Threonine (g)	0.0009
Fatty acids, total polyunsaturated 18:1 c (g)	0.0043
Manganese, Mn (mg)	0.4433
Protein (g)	1.4475
Cryptoxanthin, beta (g)	0.7441
Fatty acids, total saturated 18:1 undifferentiated (g)	12.1122
Betaine (mg)	0.0074
Phosphorus, P (mg)	48.3902
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Core apples, being careful not to cut through bottom. Pare 1/2 inch at the stem end. | 2. Combine raisins and walnuts, if used, and 1 tsp honey with the ground cinnamon and ground cloves. Fill the center of the apples with this mixture. | 3. Place the apples in a 8" by 8" baking pan. | 4. In a small saucepan combine water, honey, lemon juice and cinnamon stick and bring to a boil. Simmer for 2 minutes. Remove cinnamon stick and pour syrup over apples. | 5. Bake in a preheated 375 oven until tender, about 45 minutes, basting occasionally with syrup from the pan. | 6. Serve warm or cold, with whipped cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking apple	4			-	-	-	-
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
honey	1	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
water	1	cup		0.0	0.0	0.0	0.0
honey	1	cup		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
cinnamon	1			-	-	-	-
cream			whipped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Apples With Honey Syrup