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Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6541
Energy (kCal)5984.1517
Carbohydrates (g)484.8077
Total fats (g)421.603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F | 2. In a large bowl combine nuts, sugar, cinnamon, allspice & cloves. | 3. Trim phyllo dough to 15.5 x 10.5" | 4. Brush a jelly roll pan with butter. | 5. Place 1 sheet of dough on the pan. Brush with butter, sprinkle with 1 c nut mixture. Layer and butter 5 more sheets of dough. | 6. Sprinkle 1 c nut mixture. layer and butter 2 sheets of dough. | 7. Repeat with phyllo and nuts 2 more times. | 8. Add 6 more butter & phyllo sheets. | 9. Brush on remaining butter. Trim edges. | 10. Cut baklava crosswise in 1" strips, then cut diagonally at 2" intervals. | 11. Bake 50-60 min until lightly browned. | 12. Cool on wire rack for 30 minutes. Spoon Baklava syrup over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 2 cups chopped 572.6933 107.32799999999999 11.7867 12.064
    almond 1 cup chopped blanched 1927.12 0.0 0.0 218.0
    pistachio 1 cup chopped 688.8 33.4191 24.7968 55.7436
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cinnamon 3/4 teaspoon - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    phyllo dough 18 sheets 1022.58 179.892 24.281999999999996 20.52
    butter 1 cup unsalted 1368.0 62.856 42.744 115.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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