RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.5922
Energy (kCal)	292.13
Carbohydrates (g)	8.5055
Total fats (g)	29.0836
Fatty acids, total saturated 20:0 (g)	0.0376
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1106
Fatty acids, total polyunsaturated 17:1 (g)	0.0520
Fatty acids, total trans-monoenoic (g)	0.8000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0464
Fatty acids, total saturated 4:0 (g)	0.5856
Fatty acids, total trans (g)	0.9888
Riboflavin (mg)	0.1641
Tocopherol, beta (mg)	0.0000
Lactose (g)	2.3360
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0160
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.8613
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0528
Proline (g)	0.2416
Fatty acids, total polyunsaturated 18:1 t (g)	0.7128
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9058
Adjusted Protein (g)	0.0000
Cystine (g)	0.0120
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.4915
Copper, Cu (mg)	0.0234
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2378
Total lipid (fat) (g)	29.0836
Vitamin K (phylloquinone) (g)	2.5600
Cholesterol (mg)	90.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0024
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1058
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	21.5000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0312
Vitamin A, IU (IU)	1181.4900
Energy (kcal)	292.1300
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5248
Fatty acids, total saturated 14:1 (g)	0.2770
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0528
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0072
Sugars, total (g)	4.6418
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0720
Vitamin C, total ascorbic acid (mg)	35.8905
Lutein + zeaxanthin (g)	13.7250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1360
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0024
Magnesium, Mg (mg)	11.0900
Fatty acids, total saturated 16:0 (g)	7.4494
Carbohydrate, by difference (g)	8.5055
Vitamin D (IU)	50.4000
Fructose (g)	1.0065
Fluoride, F (g)	2.4000
Aspartic acid (g)	0.1672
Tyrosine (g)	0.1072
Potassium, K (mg)	170.2450
Fatty acids, total saturated 12:0 (g)	0.8409
Vitamin A, RAE (g)	328.8000
Serine (g)	0.0752
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1040
Fatty acids, total trans-polyenoic 22:4 (g)	0.0080
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0120
Fatty acids, total saturated 14:0 (g)	2.6666
Histidine (g)	0.0528
Isoleucine (g)	0.1168
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1504
Niacin (mg)	0.1345
Water (g)	130.7116
Fatty acids, total saturated 8:0 (g)	0.3072
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0064
Carotene, beta (g)	58.5150
Sodium, Na (mg)	22.5150
Iron, Fe (mg)	0.1532
Energy (kJ)	1220.8650
Ash (g)	0.6161
Caffeine (mg)	0.0000
Glycine (g)	0.0528
Fatty acids, total trans-polyenoic (g)	0.1888
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0462
Fatty acids, total polyunsaturated (g)	1.2752
Vitamin E (alpha-tocopherol) (mg)	0.8732
Sucrose (g)	0.3934
Vitamin B-6 (mg)	0.0701
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4872
Vitamin D (D2 + D3) (g)	1.2800
Vitamin D3 (cholecalciferol) (g)	1.2800
Lysine (g)	0.0992
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0328
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5159
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2833
Fatty acids, total trans-polyenoic 18:3i (g)	0.0032
Thiamin (mg)	0.0380
Folate, food (g)	21.5000
Fatty acids, total saturated 20:1 (g)	0.0520
Fatty acids, total monounsaturated (g)	7.2863
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7102
Fatty acids, total polyunsaturated 16:1 t (g)	0.0872
Fatty acids, total polyunsaturated 17:0 (g)	0.1680
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.1065
Fatty acids, total polyunsaturated 16:1 c (g)	0.4376
Fatty acids, total saturated (g)	18.4622
Vitamin B-12 (g)	0.1280
Calcium, Ca (mg)	58.2900
Fatty acids, total saturated 10:0 (g)	0.7423
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0728
Glutamic acid (g)	0.4576
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	324.0000
Leucine (g)	0.1872
Folate, DFE (g)	21.5000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1856
Fiber, total dietary (g)	0.2745
Tryptophan (g)	0.0528
Threonine (g)	0.1008
Fatty acids, total polyunsaturated 18:1 c (g)	5.6661
Manganese, Mn (mg)	0.0158
Protein (g)	2.5922
Cryptoxanthin, beta (g)	3.6600
Fatty acids, total saturated 18:1 undifferentiated (g)	6.3781
Betaine (mg)	0.0000
Phosphorus, P (mg)	53.7200
Tocopherol, gamma (mg)	0.1920

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the ingredients and pour into a the container of an ice cream maker. Follow manufacturer recommendations for freezing. Place in into freezer and allow to rest at least 2 hours before serving. | 2. Alternately, pour the mixture into a shallow freezer container and freeze, uncovered, for 1 - 2 hours, or until the mixture begins to set around the edges. Turn the mixture into a bowl and, with a fork, stir until smooth. Return to the freezer container, cover, and freeze for another 2 - 3 hours, until firm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
greek yogurt	4 1/4	cups	-	-	-	-
heavy cream	2/3	cup	272.0	2.1919999999999997	2.272	28.864
caster sugar	2/3	cup	-	-	-	-
lemon juice	6	tablespoons	20.13	6.3135	0.3202	0.2196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Lemon Ice Cream