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Frouta Ke Yaourti (Greek Fruit Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4025
Energy (kCal)584.0212
Carbohydrates (g)24.4302
Total fats (g)55.2063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In serving bowl, gently stir fruit and almonds together; set aside. | 2. In a separate bowl combine yogurt, honey, and lemon rind. | 3. Fill individual dessert bowls with fruit salad. Spoon yogurt mixture over fruit salad, and sprinkle the top with additional almond slivers (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fruit 4 cups mixed cut 100.32 23.8128 4.3296 0.6864
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    plain yogurt 1 cup - - - -
    honey 3 tablespoons - - - -
    lemon 1 1/2 1/2 grated rind 1.9212 0.6174 0.0729 0.0199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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