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Apple Pecan Triangles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2581
Energy (kCal)2213.6417
Carbohydrates (g)339.2237
Total fats (g)94.5758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 3 Tbsp of margarine in a heavy saucepan, add the apples and saute 5 minutes, stirring frequently. | 2. Add the lemon juice, currants, pecans, and spices and saute for another 3-4 minutes. | 3. Taste mixture and add sugar. | 4. Set aside to cool. | 5. Melt the remaining margarine. | 6. Cut a 2" strip off the rolled filo dough. | 7. Cover the remainder with a towel and roll out the cut strip. | 8. Remove 2 pieces of the cut dough at a time and place on the cutting board. | 9. Brush the top piece with margarine and place about a teaspoon of the apple mixture in the lower right hand corner of the filo. | 10. Fold the filo into a small triangle, much like a flag is folded, from corner to corner, or roll like a burrito. | 11. Place the triangles on a baking sheet, brush the top with a little margarine, and sprinkle with a small amount of cinnamon sugar. | 12. Repeat the process until all the filo has been used. | 13. Bake in a 375 F oven until the triangles are just golden, about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    granny smith apple 4 cut 477.92 112.1464 3.6256 1.5656
    soy margarine 1/2 cup 810.39 0.8058 0.2043 90.8
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    phyllo pastry 1 package - - - -
    cinnamon sugar mixture 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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