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Sweet Potato Egg Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6113
Energy (kCal)686.8015
Carbohydrates (g)12.2462
Total fats (g)40.1627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350F. | 2. whisk eggs with milk and herbs, add salt and pepper to taste. | 3. combine with the rest of the ingrediants. | 4. pour into a greased 8x8 pan. | 5. bake for 50 minutes. | 6. allow to set for a few minutes, then flip it out by putting a cutting board on top of the pan and turning it over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled grated sweet - - - -
    egg 6 429.0 2.16 37.68 28.53
    salmon 4 ounces cooked crumbled 160.9333 0.0 22.4853 7.1853
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mozzarella cheese 1/2 grated - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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