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Apple Rum Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.1565
Energy (kCal)6943.5671
Carbohydrates (g)404.9201
Total fats (g)584.1771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 6 ingredients in large bowl; mix well. | 2. Trim 8 sheets phyllo dough to fit 10 x 15-inch baking pan. | 3. Keep unused phyllo covered with damp cloth. Arrange in baking pan, brushing each sheet generously with melted butter. | 4. Spread half the apple mixture over phyllo dough. | 5. Arrange 6 trimmed buttered sheets of phyllo dough over apple mixture. | 6. Spread with remaining apple mixture. | 7. Top with 8 buttered sheets phyllo dough. | 8. Tuck in the buttered phyllo neatly around. | 9. Cut into squares or diamond using a sharp knife. | 10. Bake at 350°F for 40 minutes or until golden brown. | 11. Heat honey in small saucepan. | 12. Drizzle over hot baklava. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 cups chopped 195.0 51.7875 0.975 0.6375
    walnut 2 1/2 cups chopped 4817.8 0.0 0.0 545.0
    sugar 3/4 cup granulated 239.85 45.006 7.5075 3.7439999999999998
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    rum 2 tablespoons - - - -
    cinnamon 2 teaspoons - - - -
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    butter 1 clarified melted 85.5 3.9285 2.6715 7.2
    honey 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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