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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place zucchini in a colander or strainer, add salt, and let sit to drain for 15-20 minutes. Before using, press to remove all excess moisture. | 2. Drain grated carrot and onion. | 3. In a frying pan, melt the margarine, add grated onion, and sauté until translucent. | 4. In a mixing bowl, add zucchini, grated carrot, drained onion, cheese, bread crumbs, mint, dill, eggs, and pepper. Mix well with hands until all ingredients are well blended and the mixture is firm. | 5. Add flour to bind if there's too much liquid. | 6. Shape into patties about 2 1/2 inches in diameter and 1/2 inch high. | 7. Fry in hot oil until golden, about 2-3 minutes. Drain on absorbent paper towels and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2 1/4		grated	74.97	13.7151	5.3361	1.4112
kefalotyri	7/8	cup	grated	-	-	-	-
carrot	1		grated	25.01	5.8438	0.5673	0.1464
onion	1		grated	44.0	10.274000000000001	1.21	0.11
egg	2			143.0	0.72	12.56	9.51
mint	3	tablespoons	chopped	7.524	1.4381	0.5626	0.1248
dill	3	tablespoons	chopped	60.39	10.9237	3.1639999999999997	2.8789
sea salt	1 1/4	1/4		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
breadcrumb zwieback cooky	7/8	cup	toasted crushed	-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
purpose flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.