RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.91
Energy (kCal)	560.53
Carbohydrates (g)	43.90
Protein (g)	23.77
Fatty acids, total saturated (g)	8.46
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	7.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	13.61
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.29
Energy (kJ)	2339.99
Tyrosine (g)	0.71
Folic acid (g)	0.00
Protein (g)	23.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.58
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	7.44
Glucose (dextrose) (g)	7.61
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	666.77
Choline, total (mg)	347.90
Vitamin A, RAE (g)	980.02
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	492.23
Threonine (g)	0.97
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	2121.10
Sodium, Na (mg)	499.01
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	36.91
Vitamin A, IU (IU)	13333.59
Energy (kcal)	560.53
Fatty acids, total saturated 18:3 undifferentiated (g)	0.83
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.73
Retinol (g)	376.57
Leucine (g)	1.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.90
Betaine (mg)	0.75
Selenium, Se (g)	34.64
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.12
Phenylalanine (g)	1.11
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.42
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.20
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	8.57
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.89
Lysine (g)	1.56
Fatty acids, total saturated 10:0 (g)	0.07
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.65
Riboflavin (mg)	1.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.91
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	9.28
Valine (g)	1.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.54
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.30
Potassium, K (mg)	1985.08
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	84.99
Iron, Fe (mg)	9.17
Folate, total (g)	205.74
Campesterol (mg)	0.00
Glycine (g)	0.72
Calcium, Ca (mg)	519.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.39
Folate, food (g)	205.74
Fatty acids, total saturated 18:1 undifferentiated (g)	16.35
Magnesium, Mg (mg)	173.97
Ash (g)	6.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.84
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	1.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.81
Arginine (g)	1.50
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.78
Lutein + zeaxanthin (g)	10040.03
Sucrose (g)	3.49
Alanine (g)	1.14
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.10
Starch (g)	0.87
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.35
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.68
Glutamic acid (g)	2.87
Vitamin C, total ascorbic acid (mg)	97.16
Vitamin K (phylloquinone) (g)	29.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.66
Methionine (g)	0.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5759.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.26
Lactose (g)	0.00
Folate, DFE (g)	205.74

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2 1/4		grated	74.97	13.71	5.33	1.41
kefalotyri	7/8	cup	grated	-	-	-	-
carrot	1		grated	25.01	5.84	0.56	0.14
onion	1		grated	44.0	10.27	1.21	0.11
egg	2			143.0	0.72	12.56	9.51
mint	3	tablespoons	chopped	7.52	1.43	0.56	0.12
dill	3	tablespoons	chopped	60.39	10.92	3.16	2.87
sea salt	1 1/4	1/4		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
breadcrumb zwieback cooky	7/8	cup	toasted crushed	-	-	-	-
margarine	2	tablespoons		202.75	0.25	0.25	22.70
purpose flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kolokythokeftedes (Zucchini Cakes)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients