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Tuna Potato And Feta Cakes With Fresh Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4784
Energy (kCal)604.7704
Carbohydrates (g)14.2082
Total fats (g)51.9274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil, steam or microwave the potatoes until just tender, drain. | 2. Mash the potato and combine with the garlic, tuna, chilli, feta, lemon juice, sour cream and basil. | 3. Season if necessary. | 4. Form mixture into 8 even patties and dip into the beaten egg. | 5. The patties should then be rolled in the combined Parmesan and breadcrumbs. | 6. Heat a non-stick pan over a medium heat and fry patties for 2 minutes on each side until golden and heated through. | 7. Serve with lemon wedges, sweet chilli sauce and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tuna water 2 cans - - - -
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    sea salt - - - -
    black pepper ground - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    breadcrumb 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon wedge - - - -
    chili sauce sweet - - - -
    green salad - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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