RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.4654
Energy (kCal)	57.3182
Carbohydrates (g)	5.117
Total fats (g)	4.7194
Fatty acids, total saturated 20:0 (g)	0.0186
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0444
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0179
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0951
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.0147
Proline (g)	0.0264
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6148
Adjusted Protein (g)	0.0000
Cystine (g)	0.0014
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1522
Copper, Cu (mg)	0.0308
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0759
Total lipid (fat) (g)	4.7194
Vitamin K (phylloquinone) (g)	16.3303
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0095
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.8940
Folate, total (g)	18.2077
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	211.1952
Energy (kcal)	57.3182
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0569
Fatty acids, total saturated 14:1 (g)	0.0013
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0028
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.6445
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	26.2330
Lutein + zeaxanthin (g)	35.7705
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0125
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.7720
Fatty acids, total saturated 16:0 (g)	0.5270
Carbohydrate, by difference (g)	5.1170
Vitamin D (IU)	0.0000
Fructose (g)	0.6779
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0267
Tyrosine (g)	0.0086
Potassium, K (mg)	90.1367
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	10.3902
Serine (g)	0.0107
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0095
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0058
Fatty acids, total saturated 14:0 (g)	0.0029
Histidine (g)	0.0042
Isoleucine (g)	0.0106
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1144
Water (g)	104.9381
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	124.9675
Sodium, Na (mg)	1.9638
Iron, Fe (mg)	0.3858
Energy (kJ)	239.2075
Ash (g)	0.2694
Caffeine (mg)	0.0000
Glycine (g)	0.0124
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4656
Fatty acids, total polyunsaturated (g)	0.5108
Vitamin E (alpha-tocopherol) (mg)	0.8440
Sucrose (g)	0.2670
Vitamin B-6 (mg)	0.0412
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0112
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.1071
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0196
Folate, food (g)	18.2077
Fatty acids, total saturated 20:1 (g)	0.0140
Fatty acids, total monounsaturated (g)	3.2990
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.5850
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6682
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	22.8210
Fatty acids, total saturated 10:0 (g)	0.0124
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0127
Glutamic acid (g)	0.0435
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0185
Folate, DFE (g)	18.2077
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6535
Tryptophan (g)	0.0030
Threonine (g)	0.0088
Fatty acids, total polyunsaturated 18:1 c (g)	0.0097
Manganese, Mn (mg)	0.1224
Protein (g)	0.4654
Cryptoxanthin, beta (g)	2.6188
Fatty acids, total saturated 18:1 undifferentiated (g)	3.2211
Betaine (mg)	0.1047
Phosphorus, P (mg)	9.1385
Tocopherol, gamma (mg)	0.1972

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine first 7 ingredients in a large zip-top plastic bag. | 2. Add chicken; seal and marinate in refrigerator at least 30 minutes. | 3. Remove chicken from bag; reserve marinade. | 4. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until chicken is done; baste occasionally with reserved marinade. | 5. Combine orzo and next 4 ingredients in a bowl; toss gently to coat. | 6. Serve chicken on top of orzo. | 7. Garnish with fresh oregano sprigs, if desired. | 8. Yield: 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
water	3	tablespoons		0.0	0.0	0.0	0.0
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
greek seasoning	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	2		crushed	-	-	-	-
chicken breast half	4		skinless	-	-	-	-
cooking spray				-	-	-	-
orzo pasta	3	cups	cooked uncooked rice-shaped	-	-	-	-
black olive	1/4	cup	sliced	-	-	-	-
chive	1 1/2	tablespoons	chopped	1.35	0.1957	0.1472	0.0329
calorie margarine	1	tablespoon	melted reduced	-	-	-	-
greek seasoning	3/4	teaspoon		-	-	-	-
oregano sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Seasoned Chicken and Orzo