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Greek Seasoned Chicken and Orzo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7194
Energy (kCal)57.3182
Carbohydrates (g)5.117
Protein (g)0.4654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    greek seasoning 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 crushed - - - -
    chicken breast half 4 skinless - - - -
    cooking spray - - - -
    orzo pasta 3 cups cooked uncooked rice-shaped - - - -
    black olive 1/4 cup sliced - - - -
    chive 1 1/2 tablespoons chopped 1.35 0.1957 0.1472 0.0329
    calorie margarine 1 tablespoon melted reduced - - - -
    greek seasoning 3/4 teaspoon - - - -
    oregano sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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