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9Round Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5215
Energy (kCal)203.7134
Carbohydrates (g)6.547
Total fats (g)10.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine ingredients into a salad. | 2. Eat and Smile. Go for a walk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 5 - - - -
    banana pepper ring 1/4 cup - - - -
    cherry tomato 1 cup - - - -
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    chicken breast 3 ounces grilled 146.2834 0.0 17.7326 7.867000000000001
    green 2 cups mixed 16.72 3.2908 1.672 0.0988
    feta cheese 1 tablespoon 24.75 0.3834 1.3322 1.995
    artichoke heart 4 Marinated - - - -
    greek salad dressing 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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