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Greek Zucchini Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.691
Energy (kCal)685.4757
Carbohydrates (g)27.9785
Total fats (g)53.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the grated zucchini and salt. | 2. Set aside for 5 minutes, but no more or it will be mushy. | 3. Rinse in cold water and squeeze dry in a towel or press in a strainer until dry. | 4. Combine the cheese, egg, green onions, flour, pine nuts, dill, oregano, garlic, and pepper in a large bowl; fold in the zucchini. | 5. Form into 24 small cakes (about 2 tbsp of mixture for each) and saute in olive oil, turning once, until brown, about 3 minutes on each side. | 6. Serve immediately. | 7. A good cucumber, gyro type sauce is great to serve on the side with these. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 Grated 2.31 0.3421 0.2981 0.044000000000000004
    kosher salt 1 teaspoon - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    purpose flour 3 tablespoons - - - -
    pine nut 1/4 cup chopped 227.1375 4.4145 4.6204 23.0749
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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