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Greek Halva

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1756
Energy (kCal)2546.674
Carbohydrates (g)126.2169
Total fats (g)219.7535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the mastica with the teaspoon of sugar until it is a powder. | 2. Fry the almonds in a saucepan until they are golden brown. | 3. Remove 1/4 of the almonds (to decorate the pudding at the end). | 4. Add the semolina to the pan and heat for a minute. | 5. Add the water and the sugar and gradually bring to a boil, stirring all the time. | 6. When thickened add the mastica and the sugar. | 7. When the semolina is ready, it will bubble and be quite thick. | 8. Pour the mixture into a greased pudding mould and chill in the fridge for a couple of hours before serving. | 9. Turn out onto a plate and decorate with the reserved almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    water 5 cups 0.0 0.0 0.0 0.0
    sugar 1 cup 18.354 4.5908 0.0 0.0
    masticha 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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