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Honey Seed Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2694
Energy (kCal)1204.815
Carbohydrates (g)181.9394
Total fats (g)44.485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat the oven to 350 degrees. place the sesame seeds on a baking sheet and bake for a couple of minutes. place in a saucer. | 2. sift the flour into a bowl and make a well in the center. slowly add the water and 1 tablespoon of honey, stirring as you go until you have a runny dough. | 3. heat 2 tablespoons of olive oil in a small frying pan and pour in about a quarter of the dough mixture. as it cooks it will thicken. | 4. turn the fritter over several times to brown both sides. remove from heat and place on a paper towel on a plate. repeat with the other portions of the mixture. | 5. pour the remaining honey over the fritters. use tongs to pick up each fritter and coat it in the sesame seeds. eat while still warm, with your fingers or a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    honey 2 -3 tablespoons - - - -
    flour 1 3/8 3/8 795.135 174.0824 12.9264 3.085
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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