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Butternut Cheesecake With Greek Yogurt (Lowfat, Low Sugar)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4199
Energy (kCal)1510.056
Carbohydrates (g)146.3964
Total fats (g)84.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F. | 2. Have all ingredients at room temperature, but if your cream cheese is still cold, microwave it for 15-20 seconds or so to soften it. | 3. Beat the softened cream cheese with an electric mixer on medium speed until blended and smooth. | 4. Add Greek yogurt and mix to incorporate. | 5. Add sugar and spice; beat until incorporated. | 6. Add vanilla, beat until incorporated. | 7. Lightly beat one egg, add to batter and beat briefly just to combine. Repeat with remaining eggs, one at a time. | 8. Add butternut squash; beat just until incorporated and smooth. | 9. Spray baking pan with cooking spray. Pour batter into pan. | 10. Bake in middle of oven at 325 degrees for about 35 to 40 minutes, or until center is almost set (the center should jiggle slightly when pan is gently shaken). If you are using a springform pan, adjust baking time accordingly. | 11. Remove from oven and cool on a rack. When completely cool, chill for at least a few hours (or place in freezer for about 30-40 minutes). | 12. NOTE: I tried adding a couple tablespoons of almond milk to the mashed butternut squash and mixing in well. I think the cake came out even a bit lighter in texture. If you try this, be careful not to use too much almond milk because it would make the butternut too runny. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    greek yogurt 2 cups - - - -
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    pumpkin pie spice 2 teaspoons 11.628 2.3555 0.1958 0.4284
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    egg 4 286.0 1.44 25.12 19.02
    butternut squash 1 3/4 - 2 cups cooked mashed 0.0 0.0 0.0 0.0
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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