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Greek Yogurt With Tandoori Honey & Freeze-Dried Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7598
Energy (kCal)621.66
Carbohydrates (g)71.6868
Total fats (g)29.8298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide the yogurt among four small serving bowls. | 2. In a small dry skillet set over low heat, toast the tandoori spice mix until very fragrant, about 3 minutes. Remove the skillet from the heat and add the honey. Using a wooden spoon, stir to combine. | 3. Drizzle 1 tablespoon of warm spiced honey over the yogurt in each bowl. Divide the granola and fruit among the bowls and set aside. Garnish each serving with the basil and mint, if using, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup - - - -
    tandoori spice mix 1 teaspoon ground - - - -
    honey 1/4 cup - - - -
    granola cereal 1 cup 596.58 65.7336 16.6774 29.6582
    fruit 1 cup diced bananas 25.08 5.9532 1.0824 0.1716
    fruit 1 cup freeze-dried berries 25.08 5.9532 1.0824 0.1716
    cilantro stem 8 - - - -
    basil leaf 8 - - - -
    mint leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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