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Fennel, Watermelon and Feta Salad W- Sweet Balsamic Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7114
Energy (kCal)329.0167
Carbohydrates (g)75.3196
Total fats (g)1.5185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a medium sized bowl and hand toss. | 2. Divide amongst four to six plates. | 3. The salad is delicious served alone or topped with thinly shredded Prosciutto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 1 sliced - - - -
    watermelon 4 cups cubed 184.8 46.508 3.7576 0.924
    black olive 1/2 - 1 cup chopped 25.2167 0.0 5.61 0.1417
    red onion 1 sliced 64.0 14.944 1.76 0.16
    scallion 4 -6 sliced 0.0 0.0 0.0 0.0
    basil leaf 1/2 cup 25.2167 0.0 5.61 0.1417
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    extra virgin olive oil 1/2 cup 25.2167 0.0 5.61 0.1417
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    feta cheese 1 1/2 - 2 cups crumbled 0.0 0.0 0.0 0.0
    salt pepper 25.2167 0.0 5.61 0.1417
    prosciutto 1 ounce shredded 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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